Weight Lifting

Agis

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Metal is Forever

Re: Weight Lifting

« Reply #15 on: September 26, 2006, 04:14:57 PM »

Funny that you mention it, I was thinking of making a comeback!

I train at home... so that I can pump iron to the sound of metal. headbang


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There comes a time, thief, when the jewels cease to sparkle, when the gold loses its luster, when the throne room becomes a prison, and all that is left is a father's love for his child.

Agis

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Metal is Forever

Re: Weight Lifting

« Reply #16 on: September 29, 2006, 09:43:22 AM »

Hi again.

I'd like to share with you some of the exercises I have, kind of... invented.

Triceps of Doom

This a superset of and Skull Crusher and French Press. You do the Skull Crush to failure and then you French Press until you the muscle fails again.

Crunch Agony

OK, we know how to do crunches, don't we? We count the reps 1, 2, 3, 4...

This is the same, but we flex the muscle and we count 1. Relax.
Second rep: flex and count 1, 2. Relax.
Third rep: flex and count 1, 2, 3. Relax.
Fourth rep: flex and count 1, 2, 3, 4. Relax.
Fifth rep: OK, you get it.

Good work out!


« Last Edit: September 29, 2006, 09:45:14 AM by Agis »	Logged

There comes a time, thief, when the jewels cease to sparkle, when the gold loses its luster, when the throne room becomes a prison, and all that is left is a father's love for his child.

Mutant_Christ

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Re: Weight Lifting

« Reply #17 on: October 06, 2006, 11:23:25 AM »

Thanks Sirliftsalot and you other guys for the great tips! I have been using the "Monday-chest, triceps, Wednesday-legs, Friday-biceps, back, shoulders"-shedule for a few weeks now and I really think it works well with me. thumbup

Any suggestions for some good weight-lifting metal? Grin


« Last Edit: October 06, 2006, 11:27:45 AM by Mutant_Christ »	Logged

Ulysses

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Re: Weight Lifting

« Reply #18 on: October 06, 2006, 01:22:44 PM »

Quote from: Mutant_Christ on October 06, 2006, 11:23:25 AM

Any suggestions for some good weight-lifting metal? Grin

Thrash, thrash and... Thrash! Grin


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Sirliftsalot48

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Re: Weight Lifting

« Reply #19 on: October 06, 2006, 04:53:43 PM »

Quote from: Ulysses on October 06, 2006, 01:22:44 PM

Thrash, thrash and... Thrash! Grin

Manilla Road, Kataklysm, Suffocation, Cannibal Corpse, death, thrash, and traditional work the best. Manowar and their cheesy lyrics all the way. laugh

I say that as I am eating Cheetos.


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Agis

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Metal is Forever

Re: Weight Lifting

« Reply #20 on: October 07, 2006, 04:20:22 AM »

Quote from: Mutant_Christ on October 06, 2006, 11:23:25 AM

I have been using the "Monday-chest, triceps, Wednesday-legs, Friday-biceps, back, shoulders"-shedule for a few weeks now and I really think it works well with me. thumbup

I think there is too much hassle about routines... I wouldn't worry abut that very much. As long as you have a split routine and train all the body with good form, you'll be OK.

Quote from: Mutant_Christ on October 06, 2006, 11:23:25 AM

Any suggestions for some good weight-lifting metal? Grin

Thrash tires me out. I use it to drive. I work out with traditional metal, I prefer something heavy, with a firm, pounding rhythm. Anything with macho lyrics works well, too.


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There comes a time, thief, when the jewels cease to sparkle, when the gold loses its luster, when the throne room becomes a prison, and all that is left is a father's love for his child.

godzilla666

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Re: Weight Lifting

« Reply #21 on: October 07, 2006, 06:49:44 AM »

We have an olympic size swimming pool in the university i got to, so in my spare time i go work out for a while (stuff like running, push-up, sit-ups etc...) then i swim a couple of laps until im beat. sleep

As for weight lifting i havnt taken it seriously yet...maybe after Ramadan!!! Besides, im a bit plump for wieght lifting, have to lose some weight before lifting it laugh


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Tauremorna

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